Services / Price List
Consultations
One-on-one consultation to reduce imbalances specific to you. Contact us for package pricing.
Ayurveda Consult w/ Dr. Anu - May 21-28, 2025 - In Person
125
May 21st - May 28th ONLY
An Ayurveda consultation including body type, pulse and tongue analysis, with specific lifestyle, diet and herbal suggestions unique to you including yoga, mudra, food/diet, meditation, and herbal recommendations.
An initial consultation will include an intake form, a 90-minute session (in-person or via Zoom), and a follow-up email with specific lifestyle, diet and herbal suggestions unique to you, to help keep you in balance and healthy!
A follow-up consultation is 45-minutes and used to fine-tune recommendations to keep you healthy! We typically work with clients for 3 months at a time for acute concerns and may need 6+ months for chronic conditions.
In a yoga therapy session, we look for ways to reduce and manage symptoms of imbalance and discover ways to implement changes in movement, breath and mindfulness that can improve function, awareness and bring balance and ease.
Workshops
Learn more about Ayurveda and how you can use it to balance mind, breath, body, soul, and the rhythm of nature in our monthly online workshops. If interested in our workshops for your studio, club, or other groups, contact us for more details.
Ayurveda Cleansing & Detoxification
40
This workshop was designed to teach you how to design an Ayurvedic cleansing and detoxification program tailored to your uniqueness.
Ayurveda is an individualized science that promotes health, longevity, and vitality through the balancing of the elements.
You’ll walk away with:
• Basics of Ayurveda
• What is Panchakarma (PK)?
• An understanding of your personal Ayurvedic constitution.
• A cleansing and detoxification program tailored to your uniqueness
• Self-care daily routines
• Stress management /
This workshop was designed to teach the fundamentals to support a healthy lifestyle from an Ayurvedic perspective.
Learn your unique Ayurvedic mind body type and current imbalances.
How to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution.
How to optimize your energy and digestion by living in alignment with circadian rhythm.
Learn your unique Ayurvedic skin type.
How to increase longevity with personalized Ayurvedic skincare formulas.
How to have more energy and deeper rest with morning and night time rituals designed to fit your needs.
Learn your unique Ayurvedic digestive type.
How to feel better in your body by eating in alignment with your Ayurvedic constitution.
Ayurvedic herbs and spices that heal the body inside-out.
Ayurveda Group Seasonal Cleanse
9-day seasonal cleanse
Are you experiencing sluggishness, heaviness, or congestion? Perhaps you notice a thick coating on your tongue, have a low appetite, or feelings of emotional hunger. Gas, bloating, heartburn, and post-meal heaviness may also be familiar. Do you sometimes feel like taking a nap after eating? And noticing those sticky, foul, or incomplete bowel movements that seem to weigh you down?
Click to learn more!