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Services / Price List
Consultations
One-on-one consultation to reduce imbalances specific to you. Contact us for package pricing.
An initial consultation will include an intake form, a 90-minute session (in-person or via Zoom), and a follow-up email with specific lifestyle, diet and herbal suggestions unique to you, to help keep you in balance and healthy!
A follow-up consultation is 45-minutes and used to fine-tune recommendations to keep you healthy! We typically work with clients for 3 months at a time for acute concerns and may need 6+ months for chronic conditions.
In a yoga therapy session, we look for ways to reduce and manage symptoms of imbalance and discover ways to implement changes in movement, breath and mindfulness that can improve function, awareness and bring balance and ease.
Ayurveda Group Cleanse
12-day seasonal cleanse
Spring Cleanse
120
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Fall Cleanse
120
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Workshops
Learn more about Ayurveda and how you can use it to balance mind, breath, body, soul, and the rhythm of nature in our monthly online workshops. If interested in our workshops for your studio, club, or other groups, contact us for more details.
This workshop was designed to teach the fundamentals to support a healthy lifestyle from an Ayurvedic perspective.
Learn your unique Ayurvedic mind body type and current imbalances.
How to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution.
How to optimize your energy and digestion by living in alignment with circadian rhythm.
Learn your unique Ayurvedic digestive type.
How to feel better in your body by eating in alignment with your Ayurvedic constitution.
Ayurvedic herbs and spices that heal the body inside-out.
Learn your unique Ayurvedic skin type.
How to increase longevity with personalized Ayurvedic skincare formulas.
How to have more energy and deeper rest with morning and night time rituals designed to fit your needs.