Finding Balance by Restoring Connection With
Mind | Body | Breath | Spirit
Rhythm of Nature
using Ayurveda & Yoga
Finding Balance by Restoring Connection With
Mind | Body | Breath | Spirit
Rhythm of Nature
using Ayurveda & Yoga
About US
How I designed a lifestyle that worked perfectly for ME...and how you can too!
There are so many different lifestyle trends out there right now: yoga, HIIT, cryotherapy, raw food, juicing, keto, essential oils, and the list goes on and on. You hear amazing things about each one, and later, doctors and nutritionists advising against them. So, what did I do? I gave up and continued to eat the way I always have, continuing to feel depleted, heavy and unsatisfied.
Does this sound familiar?
Then I discovered Ayurveda, a personalized approach to health designed to help people stay vibrant and healthy. Once I began to apply the principles of Ayurveda to my everyday life, I discovered:
- I have a unique body mind blueprint and one-size-fits-all diets aren't good for me.
- My workout routine isn't in alignment with my constitution and it is actually creating more harm than good.
- Even though today's lifestyle naturally causes disharmony, there are small things that I can do to bring myself back to a state of balance.
That has led to a complete turnaround in my life, happiness, well-being, and health. Pretty good, huh?
Listen, I get how frustrating it can be to make an effort to follow a healthy diet/regimen, and not see or feel the results.
How about some help? After completing my 500-hour Registered Yoga Training (E-RYT-500) in 2017, I've spent the last three years studying Ayurveda, which has been around for over 5,000 years and is considered Yoga’s Sister Science. Ayurveda focuses on health through nutrition and lifestyle and recognizes that everyone is a unique individual with different needs and that no one diet or lifestyle fits all.