There are so many different lifestyle trends out there right now: yoga, HIIT, cryotherapy, raw food, juicing, keto, essential oils, and the list goes on and on. You hear amazing things about each one, and later, doctors and nutritionists advising against them. So, what did I do? I gave up and continued to eat the way I always have, continuing to feel depleted, heavy and unsatisfied.
Does this sound familiar?
Then I discovered Ayurveda, a personalized approach to health designed to help people stay vibrant and healthy. Once I began to apply the principles of Ayurveda to my everyday life, I discovered:
That has led to a complete turnaround in my life, happiness, well-being, and health. Pretty good, huh?
Listen, I get how frustrating it can be to make an effort to follow a healthy diet/regimen, and not see or feel the results.
How about some help? After completing my 500-hour Registered Yoga Training (E-RYT-500) in 2017, I've spent the last three years studying Ayurveda, which has been around for over 5,000 years and is considered Yoga’s Sister Science. Ayurveda focuses on health through nutrition and lifestyle and recognizes that everyone is a unique individual with different needs and that no one diet or lifestyle fits all.